Can You Use Coconut Flour in Place of Almond Flour

Are y'all confused about kokosnoot flour vs almond flour?

Both are gluten-free, both are grain-free and both are used heavily in low carb and keto cooking ... but which is all-time and how do y'all use them?

Can these flours be hands swapped in recipes? Let's dig in ...

Coconut flour vs almond flour collage of flours on a dark background — Coconut flour vs almond flour - everything you need to know

If you are new here, you lot may desire to print a copy of the cooking conversion charts. You'll observe kitchen conversions for metric/imperial, tablespoon to ml, temperatures, and even international ingredient names. So no more guessing what a recipe needs.

Jump to:

Low-Carb Flours - Which Is Best To Employ?
Which is healthiest?
What Are The Benefits?
What Are iii Differences Between These Low-Carb Flours?
Benefits of using low carb flours
Kokosnoot flour cooking tips
How Coconut Flour Works
BEST Coconut FLOUR RECIPES
💬 Comments

Depression-Carb Flours - Which Is Best To Utilise?

Before we begin the coconut flour vs almond flour debate, you lot may wish to acquire more than about all low-carb flours. Read my Ultimate Guide To Low-Carb Flours.

It'southward a general overview of depression-carb flours and how to use them.

Which is healthiest?

2 images showing Coconut Flour vs Almond Flour

Both kokosnoot flour and almond flour are low-carb flours and naturally gluten-costless.

Both are less processed than "good for you whole-grains", both coconut flour and almond flour are more nutritious without the demand for fortification, that many wheat-based products often have.

Equally with most baking ingredients, at that place are pros and cons, and so let's go through them.

And why am I beginning to use kokosnoot flour more frequently in recipes?

What Are The Benefits?

iii BENFITS OF BAKING WITH Kokosnoot FLOUR VS ALMOND FLOUR

Allergies – so many readers are requesting nut-free recipes. Either considering they have nut allergies, or like me, their children nourish a schoolhouse with a nut-free policy. And so blistering with nuts is out of the question.
Cost – coconut flour is cheaper to employ. Prices vary from country to state, and what is currently on auction, but for u.s. in New Zealand, kokosnoot flour is one-half the price of almond meal/flour. Not but is coconut flour cheaper to purchase, but the corporeality yous use in a recipe is also incredibly minor compared to almond repast/flour. A cake might require cups of almond meal/flour, whereas a coconut flour recipe might merely require ¼ of this.
Omega3/half dozen ratio – almonds have a high omega 6 (pro-inflammatory) content. This isn't so important when you are only eating a few almonds every bit a snack, merely to rely on cups of almond meal/flour for meals and baking, really does make a difference and adds up quickly.

Note On Nuts: "The FDA lists coconut as a tree nut but in fact, coconut is a seed of a drupaceous fruit. Most people allergic to tree nuts tin can safely swallow coconut. Coconut allergy is reasonably rare. If you are allergic to tree nuts, talk to your allergist earlier adding coconut to, or eliminating kokosnoot from, your diet."

Why Am I Making More Coconut Flour Recipes?

It has been requested that I bake more than frequently with coconut flour than almond flour.

But don't worry. If yous don't like, or can't tolerate coconut flour, I will continue to develop new depression-carb and keto recipes with almond flour/meal.

I love cooking with both low-carb gluten-costless flours.

I will continue to add substitutions for older recipes. For example, I have added instructions to my Fat Caput pizza recipe. Y'all can at present make it with almond flour OR coconut flour.

You tin can search all the recipes using the kokosnoot flour recipe alphabetize. You'll find coconut flour cookies, muffins, bread, mug cakes, pizzas, fudge, waffles, bagels, and even low-carb kokosnoot flour chicken nuggets!

What Are three Differences Between These Low-Carb Flours?

a variety of Coconut flour vs almond flour images

The Ultimate Guide To Coconut Flour vs Almond Flour — Conversion guide for coconut flour and almond flour

1: Allergies

With the increasing number of allergies, more than readers are asking for tree nut-costless recipes. And equally many parents know, an increasing number of primary schools and kindergartens are making a nut-free policy for baking and schoolhouse lunches.

Then many low-carb recipes utilise almond flour/meal, information technology limits what baking we can send our children to schoolhouse with.

two: Costs

Depending on where y'all live this may vary, but here in New Zealand, coconut flour is almost half the price of almond flour/meal.

Coconut flour is a pretty economical low-carb flour to buy and to use because you simply apply ¼ of the volume of almond flour.

three: Fat content and quality

Almond flour has a higher fat content merely it is the quality of fat that is important to consider. Almond flour is high in omega half-dozen which is the inflammatory polyunsaturated fatty nosotros want to avoid in big quantities.

Coconut flour is lower in fat (another reason why it is so absorbent for liquids in recipes), merely information technology is stable saturated fatty.

Omega 6 is inflammatory and omega iii is anti-inflammatory.

In the by, our omega 6:3 ratio was closer to 1:1, in modern times it has moved to be 15:one, i.e.: a highly inflammatory nutrition. "Excessive amounts of omega-6 ... promote the pathogenesis of many diseases, including cardiovascular illness, cancer, and inflammatory and autoimmune diseases, whereas increased levels of omega-three PUFA (a low omega-half dozen/omega-three ratio) exert suppressive furnishings." Source.

It takes ninety whole almonds to brand 1 loving cup of almond flour. It is too like shooting fish in a barrel to overindulge in almonds from almond flour low-carb baking.

Takeaway notes: Kokosnoot flour is versatile, cheaper, healthier, has better omega 3:6 ratios and far lower in carbs than almond flour.

Benefits of using low carb flours

Loftier in fibre - both coconut and almond flours are loftier in fibre.
Loftier in poly peptide - kokosnoot flour isn't as high as almond flour, merely when you consider baking using coconut flour generally requires more than eggs to help the baking rise and improve wet, information technology can be considered a college protein selection.
Low carb - both are lower in carbs than wheat and grain-based flours. i loving cup of wheat flour contains a whopping 73g net carbs compared to 10g net carbs in 1 cup of almond flour, and 6g net carbs in the equivalent ¼ loving cup of kokosnoot flour (40% less than almond flour).
Nutrition - there'southward not much in it, but both are better than wheat and grains. Don't rely on low-carb baking to provide yous with the basis of your nutrient-dense diet. Low-carb baking, whether information technology is from kokosnoot flour vs almond flour, should non exist relied upon regularly. Function of the ethos of going low carb is not to rely on the sugariness tastes, not to rely on treats but to use them occasionally. It is always better to accomplish for a low-carb treat rather than a highly processed, loftier-carb i, but they must brainstorm to make less of an appearance in your weekly meal plan.

Coconut flour cooking tips

The ULTIMATE quick and easy 1-minute coconut flour keto vanilla berry mug cake

How To Make Chocolate and Vanilla Keto Waffles, an easy healthy coconut flour recipe

Unless yous are very experienced at low-carb cooking, you lot cannot directly substitute coconut flour for almond flour in recipes.

This is the NUMBER ONE mistake everyone makes.

Readers tell me time and time over again their baking has failed when they swap coconut flour straight for almond flour.

For those of you new to cooking with coconut flour, it can exist catchy to work with unless you understand how kokosnoot flour works and behaves.

I always suggest that y'all brainstorm to bake with kokosnoot flour using recipes that have already been developed using kokosnoot flour.

In one case y'all experience comfy with the properties of coconut flour, yous might want to try experimenting with converting some almond flour recipes.

Superlative TIP 1: The best recipes to brainstorm converting are those that aren't heavily based on almond flour so a recipe that only used ½ cup of almond flour is much easier to catechumen to coconut flour than a cake that uses perhaps 2-3 cups of almond flour. Information technology simply won't work.

Tiptop TIP 2: Some people are more sensitive to the subtle flavour of coconut flour than others. Coconut flour may need additional flavouring and sweeteners in sweet recipes or additional herbs and spices in savoury recipes to over-ride the subtle coconut flavor it has.

How Coconut Flour Works

Coconut flour is dehydrated and defatted flesh from the coconut. Information technology is the high fibre by-product of making coconut cream and coconut milk.

Kokosnoot flour is incredibly absorbent and information technology is best left to swell and absorb the wet it has been mixed with.

For example, if you were to make my keto waffles and don't permit the batter to stand for a few minutes while the waffle maker is heating up, yous may retrieve the batter is as well liquid and as well runny to create the perfect waffle.

If however, yous allow the concoction to balance for a minute or ii, you will run into the concoction thickening all by itself.

Because coconut flour is so incredibly absorbent, you volition need actress liquids. Extra eggs are required to assistance better the texture of the baking and to help the cake to rise.

Almond flour is a smashing replacement for breadcrumbs in recipes such as chicken nuggets, crumbed pork and grain-free fried chicken.

Kokosnoot flour will work in many of these recipes, but yous need to use only a small quantity and it may not give yous that crunchy texture yous are used to with breadcrumbs.

All-time COCONUT FLOUR RECIPES

You can search all the recipes using the kokosnoot flour recipe alphabetize. Y'all'll find coconut flour cookies, muffins, bread, mug cakes, pizzas, fudge, waffles, bagels, and even low-carb coconut flour chicken nuggets!

Keto vanilla berry mug cake
Nut-free "peanut butter" cookies
Fat Caput nachos
Keto waffles
1-minute keto muffins
Kokosnoot flour bread
Keto chocolate bounty bars (coconut bars)

cookies on bakig parchment drizzled with sugar-free chocolate